Do you feel a sudden lightheadedness after having sex? No, it’s not simply your imagination – sex can cause your blood sugar levels to go down. As much as it might come as a surprise to many, studies have shown that sex can have an impact on your blood sugar levels, and it can have a bigger impact on people with diabetes. If you’re wondering how sex impacts your blood sugar levels, scroll down to know more.
Sex and Blood Sugar Levels: What’s the Link?
Just like jogging or aerobics, sex is like an exercise that can cause your blood sugar levels to drop. Dr Prateek Makwana, Consultant Embryologist, Simplifying Reproductive and Sexual Health explains, “Sex is a type of physical activity, and like every other physical activity, it can cause your blood sugar levels to drop. This happens because glucose is the main source of energy used during physical activities and exercises.” While it can cause your blood sugar levels to drop, you can do a few things to manage it.
Other Ways Diabetes Affects Your Sex Life
- Vaginal dryness: Many women with diabetes may experience vaginal dryness. As per Diabetes UK, having diabetes increases the chances of getting vaginal dryness. High levels of blood sugar cause the blood vessels in your vagina to get damaged and cause dryness. Hence, sex can be painful. The expert recommends using lubricants generously to avoid any discomfort or pain during sex.
- Low libido: A lack of sexual desire is another common issue in people with diabetes. It is important to talk to your doctor about the best time to take your diabetes medication as some medications can cause low blood sugar levels.
- More UTIs: Diabetes has long been associated with urinary tract infections (UTIs). Studies have found that diabetics are more prone to UTIs, bladder issues, and sexual dysfunction.
How to Avoid a Sudden Drop in Blood Sugar Levels After Sex
A sudden drop in your blood sugar levels can disrupt your sex life. Here are some tips to maintain your blood sugar levels as suggested by Dr Makwana:
- Keep your blood sugar levels in check regularly to avoid a sudden drop or spike.
- Eat your meals and snacks timely to maintain your blood sugar levels.
- Physical activities such as sex can affect your blood sugar levels, so you should keep a source of carbohydrates with you in case you realize your blood sugar levels are dropping during or after sex.
How Diabetics Can Enjoy Sex
While sex may cause a sudden drop in your blood sugar levels, it is not impossible for you to enjoy sex. Here are a few considerations:
- Communicate with your partner about your condition and specify any specific needs to avoid complications.
- Check your blood sugar levels regularly before engaging in any sexual activity.
- Stay hydrated and full by drinking enough water and snacking in between meals.
- Avoid alcohol as it interferes with diabetes management.
- Understand your physical limitations to avoid complications that may affect your sexual pleasure and safety.
- Manage your stress levels as stress can affect both your blood sugar levels and libido.
- Speak to your doctor if you’re facing problems during sex or haven’t been enjoying it.