You’ll catch a chilly when you sleep or exit with moist hair! Is that this a fable or reality? Allow us to let you know if moist hair could make you sick.What number of occasions have you ever been reprimanded to keep away from stepping out of the home with moist hair? We’re even instructed that sleeping with moist hair is  large no, just because we might catch a chilly or find yourself with pneumonia! However is it a reality or a fable? Are there any well being hazards of moist hair? Learn on to know if going out or sleeping with moist hair could make you sick or not.Can going exterior with moist hair result in pneumonia?Whereas going exterior with moist hair doesn’t instantly trigger pneumonia, it’d weaken the immune system, making yet one more prone to respiratory infections equivalent to colds, says pulmonologist and important care professional Dr Apoorv Krishna.Pneumonia is primarily attributable to pathogens like micro organism, viruses, or fungi infecting the lungs. Equally, catching a chilly is extra about publicity to viruses transmitted by way of respiratory droplets slightly than moist hair alone. Moist hair, particularly in chilly climate, may decrease physique temperature, probably rising the chance of infections, however the direct affiliation with pneumonia is minimal. Catching a chilly just isn’t instantly linked with moist hair. Picture courtesy: FreepikThere is hardly any concrete examine or analysis on getting sick after going out or sleeping with moist hair, however in keeping with the UK’s Nationwide Well being Service, a chilly is attributable to a virus.There are chilly viruses, primarily rhinoviruses, and coronaviruses or respiratory syncytial viruses that unfold by way of respiratory droplets or contaminated surfaces. Pneumonia can stem from varied pathogens, together with micro organism (equivalent to Streptococcus pneumoniae), viruses like influenza or respiratory syncytial virus (RSV), and infrequently fungi. Each pneumonia and colds are inclined to thrive in situations of weakened immunity or publicity to infectious brokers.Additionally ReadWhy do you have to keep away from sleeping with moist hair?You shouldn’t sleep with moist hair as a result of following causes:1. It might trigger hair breakageSleeping with moist hair may trigger extreme hair breakage as a result of moist hair is extra fragile and susceptible to break. It might probably occur particularly when hair will get tossed and turned on a pillow throughout sleep.2. It might disrupt sleepWet hair, particularly throughout chilly months or an air-conditioned room, could make you’re feeling chilly as a result of it lowers your physique temperature. This may probably resulting in discomfort and disrupted sleep, says the professional.3. It might weaken immune systemWet hair might weaken your immune system, as publicity to chilly and damp situations can stress the physique. As soon as that occurs, physique might invite undesirable infections.4. It might promote micro organism growthMoist environments are good breeding grounds for micro organism, and sleeping with moist hair creates such an surroundings in your pillow. This will increase the chance of bacterial progress.Choose Matters of your curiosity and allow us to customise your feed. PERSONALISE NOW Sleeping with moist hair might trigger dandruff. Picture courtesy: Shutterstock5. It might trigger dandruffWet hair might trigger dandruff as a result of the moisture on the scalp creates a beneficial surroundings for the overgrowth of yeast-like fungi. It might probably contribute to dandruff formation, says Dr Krishna.Moist hair will not be instantly linked to pneumonia or chilly. However attempt to not sleep with moist hair, as it might trigger different issues like dandruff. If you happen to washed your hair within the night, make sure that to dry it totally earlier than going to sleep to minimise potential dangers. You don’t have to make use of a warmth styling product. Simply use a towel or hair wrap to soak up moisture. Additionally, preserve a heat and dry sleeping surroundings to stop additional cooling of the physique and scale back the chance of infections.