Sweating is regular however extreme scalp sweating could trigger loads of discomfort. Learn on to study its causes and methods to cut back it.Sweating is the physique’s pure cooling mechanism that helps regulate temperature and expel toxins. This course of is important to keep up inside stability and forestall overheating. Nonetheless, numerous components, corresponding to nervousness, stress, hormonal modifications, or medical situations, can set off sweat glands excessively, resulting in extreme scalp sweating. It may be very uncomfortable and should contribute to scalp odour, dandruff, and hair injury. Moreover, fixed moisture can create an atmosphere conducive to fungal or bacterial infections. Learn on to know the basis trigger and do away with extreme scalp sweating.What’s extreme scalp sweating?Extreme scalp sweating, medically generally known as cranial hyperhidrosis, includes sweating from the scalp past what’s mandatory to manage physique temperature. It could have an effect on folks of all ages. Whereas sweating is a pure bodily perform required to manage physique temperature, extreme sweating, particularly on the scalp, can result in discomfort and hair care considerations. Let’s perceive what causes it:What are the causes of extreme scalp sweating?Listed here are 5 widespread causes you have to be conscious of:1. Overactive sweat glandsOveractive sweat glands play a major function. The scalp, like different components of the physique, accommodates quite a few sweat glands that regulate physique temperature. When these glands grow to be hyperactive, they produce extra sweat than mandatory, resulting in extreme sweating.2. Genetics“Genetics additionally performs an important function on this downside. If somebody has a household historical past of hyperhidrosis, they’re extra more likely to expertise it themselves,” says Dermatologist and social media influencer, Dr Nivedita Dadu.Additionally Learn Extreme scalp sweating might be genetic. Picture courtesy: Adobe Stock3. Hormonal imbalanceHormonal modifications, corresponding to those who happen throughout puberty, menopause, or being pregnant, can set off extreme sweating, together with on the scalp.4. StressStress and nervousness are well-known triggers for extreme sweating. The physique’s response to emphasize consists of a rise in sweat manufacturing as a part of its fight-or-flight mechanism.Additionally, learn: Can diabetes trigger extreme sweating?5. Bodily exercise“Participating in strenuous bodily actions or workouts can result in elevated sweating, together with on the scalp,” explains Dr Dadu.6. Sizzling and humid climateHigh temperatures and humidity ranges, particularly in the course of the summer time season, can set off extreme sweating all through the physique, together with the scalp.Choose Matters of your curiosity and allow us to customise your feed. PERSONALISE NOW7. Tight hatsWearing tight hats or helmets for prolonged durations can entice warmth and moisture, resulting in elevated sweating on the scalp.8. Hair care productsCertain hair care merchandise, particularly these containing heavy oils or chemical substances, can contribute to scalp sweating and discomfort.9. Underlying medical conditionsIn some instances, medical situations corresponding to hormonal imbalances, thyroid issues, or neurological points could contribute to extreme sweating.Find out how to handle extreme scalp sweating?1. Put on cool clothes“Select free and breathable garments to permit your physique to chill down naturally. Keep away from tight caps or hats that may entice warmth and suffocate the scalp, resulting in elevated sweating,” advises the physician.2. Keep hydratedDrink loads of water all through the day to remain hydrated. Correct hydration helps regulate physique temperature and replenishes misplaced fluids attributable to extreme sweating. Hydration can typically assist deal with extreme sweating. Picture courtesy: Pexels3. Handle stressStress might be problematic and should trigger a number of well being issues, together with sweating. To handle your stress ranges, practise actions corresponding to yoga, meditation, or deep respiratory workouts.4. Select hair care merchandise wiselyUse light-weight and non-greasy hair care merchandise which are appropriate on your scalp kind. Keep away from heavy oils or merchandise that may clog pores and contribute to sweating.5. Keep away from spicy meals“In case you are liable to extreme sweating, it is best to keep away from consuming spicy meals,” says the professional.Additionally learn: 5 methods by which extreme sweating is damaging your hair6. Wash your scalp and hairBathing and washing your scalp ceaselessly could assist cut back micro organism buildup and moisture.7. Seek the advice of a dermatologistIf extreme scalp sweating is turning into an issue and inflicting loads of discomfort, seek the advice of a dermatologist for assist.Dwelling cures for extreme scalp sweating1. Apple cider vinegar (ACV)“ACV helps restore the pH stability of the scalp and may regulate sweat secretion. Combine a number of tablespoons of ACV with heat water, therapeutic massage it into your scalp, go away it on for half-hour, after which rinse it off totally, explains Dr Dadu. Apple cider vinegar has many advantages for each pores and skin and hair. Picture courtesy: Adobe Stock2. Wheatgrass juiceIncorporate wheatgrass juice into your weight loss program, because it acts as a pure detoxifier and may also help neutralise toxins within the bloodstream. This will contribute to decreasing extreme sweating and physique odors.3. Lemon and coconut waterCreate a scalp masks by mixing lemon juice with coconut water. Therapeutic massage this combination onto your scalp, go away it on for 15-20 minutes, after which rinse with chilly water. Lemon’s alkaline properties can enhance scalp high quality and cut back extreme sweating.Observe the following pointers and residential cures to do away with extreme scalp sweating. If wanted, seek the advice of together with your physician for assist!