Whereas sleeping with a excessive pillow could appear comfy, it could trigger discomfort. Listed here are 7 uncomfortable side effects that you could be expertise in case you’re utilizing a excessive pillow or a number of pillows whereas sleeping.Selecting a comfy pillow isn’t nearly enhancing your sleep expertise. It additionally enhances consolation, promotes higher spinal alignment, and alleviates bothersome again and neck ache, in the end bettering your total posture. Nevertheless, pillows aren’t constructed to final without end. In case you discover your pillow has misplaced its fluffiness and also you are actually considering of utilizing a number of pillows for neck help or utilizing a brand new, excessive pillow, it’s essential to know that it may possibly truly trigger issues. Hold studying to seek out out the uncomfortable side effects of utilizing a excessive pillow.7 uncomfortable side effects of utilizing a excessive pillow or a number of pillowsProper help out of your pillow is crucial, as it may possibly alleviate stress factors and scale back the possibility of creating neck and again ache. Nevertheless, in case you are utilizing a excessive pillow, you might get up with a stiff neck or a headache, explains Dr Manjusha Agarwal, an Inner Drugs Doctor.1. Poor postureOne of probably the most distinguished uncomfortable side effects of utilizing a excessive pillow or a number of pillows is the poor posture of the higher physique, notably round your neck and backbone. In accordance with the College of Rochester Medical Middle, when the pillow is just too excessive, it elevates the top and neck excessively, inflicting an unnatural curve within the backbone. This misalignment places pressure on the muscle groups of your neck and higher again, resulting in stiffness, discomfort, and even persistent ache over time.2. Muscle pressure and stiffnessA pillow ought to assist help your posture, particularly round your neck and backbone. However your pillow could cause neck stiffness and pressure whether it is unsupportive, reminiscent of a excessive pillow. “Utilizing a excessive pillow could cause muscle groups within the neck and shoulders to stay contracted all through the night time. This fixed pressure can result in stiffness that you could be really feel if you get up, making it tough to really feel contemporary,” says Dr Agarwal. Sore neck and shoulder muscle groups are frequent when utilizing a excessive pillow. Picture courtesy: Adobe Stock3. Respiration issuesSleeping with a excessive pillow can impression correct respiratory, notably for people liable to respiratory points like bronchial asthma or sleep apnea. The discovering of a research revealed within the Journal of Bodily Remedy Science suggests that prime pillows excessively bend the curvature within the regular cervical area, which reduces the airway area via which air flows into the laryngopharynx. This structural change reduces the air flow capability, inflicting respiratory issues. One might expertise signs reminiscent of loud night breathing, wheezing, or shortness of breath.Additionally ReadAlso learn: I ended utilizing a pillow whereas sleeping, listed here are 5 advantages that followed4. Digestive problemsIf you assume utilizing a pillow with an excessive amount of peak provides you consolation, you’re incorrect. It truly leaves your head and neck out of correct alignment. Sleeping with the top elevated on a excessive pillow can contribute to acid reflux disease or heartburn, as it could trigger abdomen acid to journey again up into the esophagus. This can lead to discomfort and burning sensations, notably when mendacity down after a meal.5. Poor circulationUsing a excessive pillow may compromise circulation, particularly within the arms and shoulders. By limiting the blood move to the extremities, it may possibly result in numbness, tingling, or much more extreme circulatory issues over time. In accordance with a research revealed by the Journal of Bodily Remedy Science, when folks use pillows of inappropriate peak, blood circulation within the neck is hindered, thereby rising the chance of neurological problems, reminiscent of cerebral hemorrhage.Well being Pictures recommends: 5 greatest cervical pillows to offer your neck the care it deserves6. HeadacheAnother frequent facet impact of utilizing a excessive pillow is the onset of complications. “Improper alignment of the top whereas sleeping can place extreme stress on the neck muscle groups and blood vessels,” explains Dr Agarwal. This discomfort, in some instances, might enhance the chance of pressure complications and even migraines. Moreover, poor sleep high quality may set off complications.Choose Subjects of your curiosity and allow us to customise your feed. PERSONALISE NOW Complications are frequent when you don’t sleep properly! Picture courtesy: Adobe Stock7. Facial wrinkles and pores and skin problemsUsing a excessive pillow can add stress to an individual’s face, which might result in the formation of extra deep traces and wrinkles, notably across the eyes and brow. Over time, these sleep-induced wrinkles might change into everlasting, contributing to untimely ageing. Moreover, stress brought on by a excessive pillow on the pores and skin may lead to irritation and zits breakouts.