Dehydration is a standard aspect impact of getting one thing candy. Get to know why sugar makes you thirsty, and methods to take care of it! Most individuals have a candy tooth. Whether or not it’s having one thing candy after a meal, and even whether it is our stress that leads us to binge-eat on a cup of ice cream or candies as a significant stress-buster, all of us want it in some way. Nevertheless, when the feel-good vibe after a sugar excessive fades away, do you ever discover feeling sudden thirst after partaking in your candy dish? We instantly gobble up glasses of water to quench our thirst and make up for that dehydration. Sure, you heard that proper! Having sugar or one thing candy leaves you dehydrated. However why? Let’s dive deeper into this matter to know why sugar makes you thirsty.
Right here’s why having sugar makes you are feeling thirsty. Picture courtesy: Adobe inventory
Why do I really feel thirsty after consuming sugar?
Excessive sugar consumption may cause fluctuations in blood sugar ranges, leading to elevated urination, which additional depletes hydration ranges and prompts the physique to sign thirst. The spike in glucose ranges in our physique indicators the kidneys to provide extra urine to flush out the surplus glucose from the physique. Extreme sugar consumption disrupts the physique’s fluid steadiness, resulting in thirst because the physique makes an attempt to revive hydration ranges, says celeb nutritionist Nupuur Patil.
The spike in glucose ranges in our physique indicators the kidneys to provide extra urine to flush out the surplus glucose from the physique. This depletes your physique of its fluid steadiness, and thus your mind tells your physique to drink extra water to make up for the misplaced fluids.
Easy methods to take care of dehydration after consuming one thing candy?
There are some methods to take care of the thirst you are feeling proper after having sugar. Listed below are a few of them:
1. Preserve your self hydrated all through the day
Drink loads of water all through the day to counteract the dehydrating results of sugar. The skilled advises so as a result of one shouldn’t look ahead to the physique to get all of the sudden dehydrated after having sugar. One can keep away from that by monitoring their fluid consumption properly all through the day. It’s possible you’ll drink sufficient water in order that when you’ve got one thing candy, your physique ought to have ample water already inside to make up for the imbalance within the bloodstream.
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2. Scale back sugar consumption
Who doesn’t like having sweets? Nobody exactly. But when dehydration after having sugar is a priority that’s pestering you, attempt to restrict your sugar consumption. Extra sugar by no means brings any good to your physique, and dehydration is considered one of them. Scale back consumption of sugary snacks, desserts, and drinks to forestall extreme thirst.
Attempt to cut back sugar consumption as a way to keep away from its unwanted side effects like dehydration. Picture courtesy: Adobe Inventory
3. Go for wholesome fluid choices
Go for water, natural teas, or infused water as a substitute of sugary drinks to quench thirst with out including further sugar, reckons the skilled. As a sensible individual, it’s a no brainer that having sugary drinks to quench our thirst after having sugar won’t ever profit you it’ll make it worse.
Additionally learn: Know the hazards of dehydration in your urinary well being in summer season
4. Diabetics must be further conscious
If in case you have diabetes or insulin resistance, monitor your blood sugar ranges carefully and modify your eating regimen accordingly to forestall extreme post-sugar thirst.
5. Select your meals properly
Devour meals that comprise a steadiness of carbohydrates, protein, and wholesome fat to assist stabilize blood sugar ranges and stop thirst triggers, reckons the skilled.
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6. Incorporate extra hydrating meals
Generally, we are inclined to neglect to drink ample water all through the day. As an alternative, we are able to embody hydrating meals like fruit and veggies in our eating regimen, as they comprise excessive water content material and can assist keep hydration ranges.
