Does your telephone’s diminishing battery get you apprehensive? You will have low battery anxiousness. Be taught what it’s and easy methods to cope with it. Printed: 11 Feb 2024, 16:43 pm ISTSmartphones are useful units meant to simplify communication and life. These may also double up as health trackers. However smartphone dependancy can’t be wholesome for anybody. When you discover dropping telephone battery battery ranges and really feel a wave of tension within the pit of your abdomen, you could be affected by telephone battery anxiousness or low battery anxiousness.Well being photographs bought in contact with psychiatrist Dr Shivangini Singh to grasp what’s low battery anxiousness, and easy methods to cope with it.What’s low battery anxiousness?Low Battery Nervousness refers back to the overwhelming panic and concern that you just get when the battery in your smartphone runs out and, therefore, your life is ruled by your telephone’s wants quite than your personal wants. The scientific terminology used for that is Nomophobia or “No cell phone phobia” which is used to explain a psychological situation when folks concern being indifferent from cell phone connectivity. Cellphone battery anxiousness is actual! Discover ways to handle it effectively. Picture courtesy: Adobe StockCommon signs of low battery anxietyThe signs of low battery anxiousness often happen as quickly as battery ranges begin dipping beneath 50 %. A number of the widespread signs embody:Additionally Read1. Feeling apprehensive or anxious2. Feeling disconnected and helpless whereas having a low battery3. Having a Concern of lacking out (FOMO) on necessary updates4. Steadily checking battery levels5. Steady seek for charging factors limiting your motion and productivityAlso learn: Nervousness vs stress: 5 methods to inform the distinction Healthshots Internal Circle An unique wellness neighborhood for ladies JOIN NOWHow to cope with low battery anxiousness?Nervousness is nothing however a type of perceived risk that our thoughts fears. There isn’t any type of anxiousness that may’t be handled, and listed below are some methods to cope with low battery anxiousness.Choose Matters of your curiosity and allow us to customise your feed. PERSONALISE NOW1. Attempt decreasing telephone dependenceWe have all turn into so depending on our telephones for even trivial issues like holding notes or setting reminders that it feels laborious to fathom a life and not using a telephone. A few of methods in which you’ll distract your self with higher issues to cut back telephone dependence embody:• Have interaction extra in outside actions and face-to-face communication• Use display timing apps for regulated use• When off work, take an entire break from telephone utilization and have interaction in different media of leisure corresponding to tv, music or studying. Scale back your dependence in your telephone to higher handle low battery anxiousness. Picture courtesy: Adobe Stock2. Optimizing telephone utilization patternsTo decrease battery loss, customers can optimize their telephone utilization patterns. Sure features that they don’t make the most of will be disabled. Moreover, flip down the display’s brightness and use fewer apps.3. Counting on reliable charging solutionsIt isn’t all the time simple to hold a wired telephone charger with you. So, customers can as a substitute put money into different extra dependable charging options. Shoppers can make investments cash on extra reliable charging options like car chargers or moveable energy banks.4. Superior planningNew telephones all the time are likely to have a protracted battery life. Nevertheless, as our telephone grows previous, it tends to get useless typically. “If customers know that their telephone’s battery life is brief, they will plan to hold a transportable charger. They’ll additionally cost their telephone earlier than leaving the home.