Delicate tooth could cause lots of discomfort. You need to decide the fitting toothbrush and keep away from acidic meals to deal with delicate tooth. Chances are you’ll not give a lot thought to your tooth each day. Out of behavior, you sweep your tooth within the morning and earlier than sleeping. However when your tooth harm whereas brushing or consuming or having a calming drink, that’s once you realise it’s essential focus extra on oral well being. You probably have delicate tooth, easy actions like consuming a cup of ice cream could cause momentary however sharp ache in your tooth. Learn on to know learn how to deal with delicate tooth.
What’s tooth sensitivity?
Individuals find yourself with delicate tooth when the protecting enamel on the tooth’s floor wears down, exposing the underlying dentin, says dental surgeon and prosthodontist Dr Sacheev Nanda. A few of the signs are ache or discomfort when consuming scorching, chilly, candy, or acidic meals and drinks, in addition to throughout brushing or flossing.
Individuals with delicate tooth may have hassle having scorching or chilly meals. Picture courtesy: Adobe Inventory
Are delicate tooth extra frequent amongst older adults?
Delicate tooth can have an effect on folks of all ages, however the issue tends to be extra frequent in older adults. As we age, tooth enamel could naturally put on down, growing the probability of sensitivity, shares the professional. Nevertheless, numerous elements can contribute to sensitivity at any age.
Listed below are some elements:
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Gradual put on of enamel exposes the dentin, resulting in sensitivity.
Receding gums can expose the tooth roots, which aren’t protected by enamel, making them delicate.
Tooth decay can expose nerves, inflicting sensitivity.
Grinding or clenching tooth can put on down enamel.
Acidic meals and drinks
Harsh dental merchandise
Sure dental remedies, comparable to tooth whitening, could trigger momentary sensitivity.
What are the methods to deal with delicate tooth?
Listed below are some methods to assist forestall and deal with delicate tooth:
1. Select the fitting toothpaste
Use toothpaste specifically formulated for delicate tooth, which accommodates compounds to scale back sensitivity over time, says Dr Nanda. You need to use high-fluoride toothpaste or mouthwash for at-home use, with some accessible over-the-counter. However ensure you observe your dentist’s pointers on the frequency of use.
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2. Fluoride remedies
You may go for skilled fluoride functions at a dentist’s workplace. They’ll strengthen tooth enamel and scale back sensitivity. Dentists incessantly administer high-concentration fluoride gels, foams, or varnishes throughout dental visits for a swift and environment friendly supply of a concentrated fluoride dose to the tooth.
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3. Mushy-bristle toothbrush
Chances are you’ll really feel like a soft-bristle toothbrush received’t clear your tooth correctly, however that’s not true. These toothbrushes are gentler on gums and tooth enamel, stopping gum recession and enamel erosion brought on by extreme strain. The softer bristles additionally scale back the probability of harm to delicate gum tissue.
4. Keep away from acidic meals and drinks
Restrict consumption of acidic substances that may contribute to enamel erosion. A few of the meals with excessive acidic content material are excessive sodium processed meals, and carbonated drinks, together with sodas.
Keep away from consuming sure meals you probably have delicate tooth. Picture courtesy: Shutterstock
5. Mouthguard for bruxism
Bruxism is a situation during which you grind or clench your tooth while you’re sleeping or do it unconsciously if you find yourself awake. In case you grind your tooth, a custom-fitted mouthguard can forestall enamel put on. Additionally, take heed to tooth clenching habits, particularly throughout anxious occasions.
6. Correct dental hygiene
Many of the dental issues pop up as a consequence of poor oral habits. So, preserve common brushing, flossing, and dental check-ups to forestall cavities and gum points.
7. Saltwater rinse
Rinse your mouth with a saltwater resolution, which could be simply ready at residence utilizing salt and heat water. It may well assist scale back irritation and sensitivity, says the professional.
8. Oil pulling
Some folks discover reduction from tooth sensitivity by way of oil pulling. Swishing a small quantity of coconut or sesame oil within the mouth for about 15 to twenty minutes may help.
However it’s important to seek the advice of with a dentist for a correct analysis and personalised therapy plan primarily based on the particular explanation for your sensitivity.
