Epsom salt has a number of well being benfits together with ache reduction, constipation remedy in addition to many haircare and skincare makes use of.Be it ache reduction, skincare, hair care or treating anxiousness and stress, Epsom salt is your one-stop answer. Epsom salt is a mineral compound composed of magnesium, sulfur, and oxygen. Due to this fact, it may possibly take the type of an efficient tub salt, a well being complement or one thing to loosen up these muscle tissue.Nonetheless, whereas Epsom salt has a number of well being advantages, it must be used with warning as there are some negative effects related to this compound as properly. Well being Pictures acquired in contact with dietician Kejal Shah and dermatologist Dr Priyanka Kuri to grasp how the usage of Epsom salt can assist us, in addition to the negative effects related to it.What’s Epsom salt?Epsom salt is one other identify for magnesium sulphate. Magnesium is a mineral that we don’t get sufficient of in our every day diets, and therefore, Epsom salt helps us get the required quantity. Whereas it’s chemical in nature, it is rather completely different from the common desk salt that we use every day. The truth is, it is rather bitter in style and for this reason most individuals hesitate from including it to meals. Epsom salt helps relieving constipation. Picture courtesy: FreepikHow does Epsom salt work?Epsom salt works by being absorbed into the physique or vegetation and offering magnesium and sulfate ions. “Within the physique, magnesium is crucial for numerous enzymatic reactions and performs a job in nerve and muscle perform, whereas sulfate aids in cleansing processes. Moreover, the presence of those ions can assist to scale back irritation and promote rest when utilized in baths or skincare merchandise,” explains Shah.Additionally ReadBenefits of Epsom saltThere are quite a lot of advantages related to the usage of epsom salt.1. Muscle relaxationEpsom salt can assist loosen up and soothe sore muscle tissue by rising magnesium ranges within the physique. Magnesium performs an important position in muscle perform, and its deficiency can contribute to muscle cramps and rigidity. Healthshots Inside Circle An unique wellness group for ladies JOIN NOW2. Ache reliefThe anti-inflammatory properties of Epsom salt can present reduction from numerous forms of ache, together with muscle aches, joint ache, and complications. It might probably assist scale back irritation and swellings, selling consolation and assuaging discomfort.Choose Matters of your curiosity and allow us to customise your feed. PERSONALISE NOWAlso Learn: Wish to really feel contemporary as a daisy? Take a saltwater tub and loosen up your thoughts and body3. Stress and anxiousness reductionThe magnesium in Epsom salt can assist promote rest and tranquility. It might probably help in lowering stress ranges and assuaging anxiousness by regulating neurotransmitters that promote rest.4. Hair and pores and skin benefitsAn Epsom salt tub might be soothing, lowering irritation, and softening your pores and skin. Soaking toes in scorching water with Epsom salt is useful on the subject of treating fungal infections. It may be utilized in dry pores and skin circumstances like psoriasis and atopic circumstances. For hair, dissolving Epsom salt in water and utilizing it as a masks might assist take away extra oil and product build-up. You too can create an exfoliating scrub by mixing Epsom salt with a service oil, selling circulation and eradicating useless pores and skin cells.Are you able to eat Epsom salt?It’s not beneficial to incorporate Epsom salt in your weight loss program with out consulting a healthcare skilled. Whereas Epsom salt is used as a laxative, it’s primarily meant for exterior use, reminiscent of in baths or skincare merchandise. “In case you are pondering of utilizing Epsom salt orally, you need to seek the advice of a health care provider, who can present applicable steering on dosage and utilization,” says Shah.Additionally Learn: Sitz tub: An efficient residence treatment for vaginal itchingHow to make use of Epsom salt for pores and skin and hair?Listed below are some methods to make use of Epsom Salt for pores and skin and hair:1. Epsom salt bathFor your pores and skin, dissolve Epsom salt in heat bathwater and soak to probably soothe sore muscle tissue, scale back irritation, and soften the pores and skin. To your hair, you can too dissolve Epsom salt in water and use it as a hair masks. This may occasionally assist take away extra oil and product buildup from the scalp.2. Exfoliating scrubMix Epsom salt with a service oil (like coconut or olive oil) to create an exfoliating scrub. Gently therapeutic massage it onto moist pores and skin to take away useless pores and skin cells and promote circulation. An analogous combination might be utilized to the scalp to exfoliate and enhance general scalp well being. Epsom salt can be utilized as an exfoliating scrub as properly. Picture courtesy: Freepik3. Hair volumizerCombine Epsom salt along with your conditioner to create a volumizing hair therapy. Apply this combination to your hair, depart it on for a couple of minutes, after which rinse completely.What are the negative effects of Epsom salt?Whereas Epsom salt is mostly protected for most people, it might trigger negative effects in some circumstances.1. DiarrheaTaking Epsom salt orally or in extreme quantities can result in diarrhea on account of its laxative impact.2. DehydrationDiarrhea brought on by Epsom salt can result in dehydration, particularly if not sufficient fluids are consumed to replenish the misplaced fluids.3. Pores and skin irritationSome people might expertise pores and skin irritation or allergic reactions when utilizing Epsom salt in baths or skincare merchandise. It’s advisable to carry out a patch check earlier than making use of it to bigger areas of the pores and skin.4. Magnesium toxicityOveruse or extreme ingestion of Epsom salt can result in elevated magnesium ranges within the physique, leading to signs reminiscent of nausea, dizziness, low blood strain, and irregular heartbeats.5. Drug interactionsEpsom salt might work together with sure drugs, reminiscent of antibiotics, diuretics, and anticoagulants. It is very important seek the advice of with a healthcare skilled earlier than utilizing Epsom salt if on any treatment.