Low libido or reduced sexual desire is a common concern affecting women across age groups. Stress, relationship problems, certain medications, hormonal imbalances, particularly during menopause, and underlying health conditions can all contribute to low libido. This can have an adverse impact on a couple’s sex life. While relationship experts may urge you to work on strengthening your emotional bond and intimacy, people also suggest supplements for sex drive. Is that the best solution? Let us find out!
What are the causes of low libido?
Low libido is often a combination of many factors. Here are some common contributors:
1. Physical factors
Hormonal imbalances: Changes in hormone levels such as low testosterone in men or imbalances in estrogen and progesterone in women, can affect libido, says gynaecologist Dr Madhu Juneja. Medical conditions and medications can also impact sexual desire.
2. Psychological factors
Stress, anxiety, depression, and relationship issues can significantly impact sexual desire.
3. Lifestyle factors
Lack of sleep, poor diet, lack of exercise, and age-related changes can also affect libido.
Are supplements good for women’s sex drive?
Some see the use of supplements to boost female sex drive as the solution to the libido problem. Certain supplements may have a positive impact on women’s sex drive, but it is crucial to approach this cautiously and consult with a doctor before taking any supplements, says Dr Juneja.
Here are some supplements that are commonly associated with potential benefits for women’s sexual health:
- Maca
- L-arginine
- Ginseng
- Tribulus terrestris
- Ginkgo biloba
While supplements offer a potential avenue to enhance sexual desire in women, they should be approached with caution and professional guidance. Some supplements may interact with medications or have side effects, so it’s crucial to consult with a doctor before incorporating them into your routine. Also, a holistic approach that includes lifestyle factors such as stress management, regular exercise, and a healthy diet is essential for promoting overall well-being and sexual health.