Understanding the Benefits and Correct Use of Kegel Balls
If you thought that Kegel balls or Ben wa balls are just used as sex toys, you might be highly mistaken. Kegel balls are great for your pelvic floor muscles, besides of course, giving heightened sexual pleasure and satisfaction. However, using kegel balls in the right way is very important to get maximum benefits and keep infections at bay.
What are Kegel Balls?
Kegel balls are used for targeted pelvic floor muscle rehabilitation, particularly addressing issues such as stress urinary incontinence and weakened pelvic organ support post-childbirth or during menopause. Using Kegel balls can contribute to heightened sexual satisfaction by augmenting vaginal tone and sensitivity, thereby fostering comprehensive sexual wellness. They help contract and release different muscles in an easy manner, often integrated as part of a holistic approach to women’s health, effectively managing diverse pelvic floor disorders and promoting overall physical well-being.
Risks and Preparation
Using kegel balls that are matched with your size and technique of vaginal insertion is very important. Risks with Kegel ball use include potential muscle strain from overexertion, especially if held in for prolonged periods. Leaving them inserted for more than four to six hours can result in pelvic muscle fatigue and potential discomfort. Thoroughly wash them with warm water and antibacterial soap, apply a liberal amount of water-based lubricant to ensure smooth and comfortable insertion. Proper preparation ensures a hygienic and comfortable experience during use.
Insertion and Removal
Kegel balls can be inserted by lying on your back with knees wide, gently guiding the balls about 2 cm into the vagina, ensuring the retrieval string remains outside for easy removal. Proper insertion technique is crucial to ensure comfort and effectiveness during use. To remove Kegel balls, gently pull the retrieval string until the balls come out of the vagina, carefully and slowly to ensure a comfortable and safe removal process.
Cleaning and Storage
To clean Kegel balls, wash them thoroughly with warm water and antibacterial soap, pat them dry with a clean towel and let them air dry to ensure complete dryness. Store them in their case or a clean, dry container to maintain their hygiene and prevent any contamination. Regular cleaning and proper storage are vital to ensure their safe and hygienic use.
