Recognizing Hypoglycemia
When you choose prolonged fasting overnight, do you wake up with dizziness or confusion? It may be due to low blood sugar in the morning. This is especially true for people who have been living with diabetes. Don’t take hypoglycemia lightly. On World Diabetes Day, which falls on November 14 every year, let us tell you the signs and symptoms of low blood sugar in the morning.
If we look at worldwide data, about 422 million people are living with diabetes, as per the World Health Organization. As many as 1.5 million deaths are directly attributed to diabetes every year. So, more awareness about how to recognize low blood sugar and what to do about it is important. Low blood sugar mostly affects people with diabetes.
What is low blood sugar?
Low blood sugar or hypoglycemia is a condition characterized by a decrease in the levels of glucose in the bloodstream, usually below 70 milligrams per deciliter, explains endocrinologist and diabetes specialist Dr Nithya Abraham. This can affect people with diabetes, both type 1 and type 2, as well as those without diabetes who may have other underlying health issues.
What causes low blood sugar in the morning?
There can be several causes of low blood sugar in the morning, and it is essential to identify these factors to manage the condition effectively. Some common causes of hypoglycemia include prolonged fasting overnight, certain medications, increased physical activity, organ failure, hormonal imbalances, gastrointestinal issues, and low-carbohydrate diet.
Signs and symptoms of low blood sugar in the morning
You might not experience all the symptoms of low blood sugar, but there are some common ones to watch for.
1. Fast heartbeat
An increased heart rate is the body’s response to low blood glucose as it tries to compensate for the glucose deficiency by pumping blood more rapidly.
2. Shaking
Shaking or tremors, especially in the hands, can occur as a result of the body’s stress response to low blood glucose.
3. Sweating
Profuse sweating can be a symptom of low blood glucose as the body tries to cool itself down when it perceives a threat.
4. Nervousness or anxiety
Low blood glucose can trigger feelings of nervousness or anxiety due to the body’s stress response.
5. Irritability or confusion
Low blood glucose can affect mood and cognitive function, leading to irritability and confusion.
6. Dizziness
Dizziness is a common symptom and can result from the brain not receiving sufficient glucose for optimal function.
7. Loss of coordination
Low blood glucose can affect motor skills and coordination, making it challenging to perform everyday tasks.
8. Headache
A headache may develop as a result of low blood glucose impacting blood vessels and brain function.
What to do if you have low blood sugar?
The treatment for low blood sugar depends on the severity of the condition.
15-15 rule
For blood glucose levels below 70 mg/dL but not severely low, you can follow the 15-15 rule. Consume 15 grams of fast-acting carbohydrates (e.g., glucose tablets, fruit juice or a regular soft drink), wait for 15 minutes, and then recheck blood glucose levels. If levels remain low, repeat the process until they stabilize, says the expert. Once stabilized, eat your meal.
Injectable glucagon (intramuscular)
It is one of the most effective treatments for people with low blood glucose who are unconscious. A glucagon kit, available by prescription, can be used to rapidly raise blood sugar levels.
If you are frequently at risk of low blood sugar, educate your friends, family and co-workers on how to test blood sugar and administer first aid in case of a severe low blood sugar event.
