Papaya is a super nutritious fruit with numerous health benefits. And its seeds, often discarded, are actually tiny powerhouses packed with nutrition and flavor. They are rich in protein, vitamins, minerals, antioxidants, and amino acids. Additionally, they are loaded with fiber, aiding digestion and overall bodily functions.
We spoke to dietitian Richa Shukla, who says papaya seeds can be enjoyed in multiple ways. But before that, let’s explore why you should consume them.
What are the benefits of eating papaya seeds?
Papaya seeds are rich in protein, making them particularly beneficial for vegetarians and vegans. They also contribute to a healthy gut due to their fiber and digestive enzymes. Additionally, they contain healthy fats, support heart health, lower cholesterol, and combat oxidative stress, therefore lowering the risk of chronic diseases. On top of that, papaya seeds are a source of essential minerals and various crucial amino acids.
How to eat papaya seeds?
Now that you know the benefits of papaya seeds, let’s explore how you can incorporate them into your daily diet:
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Consume directly
Scoop out the seeds from a ripe papaya and eat them directly. Start with a few seeds and gradually increase the amount due to their slightly peppery and intense flavor.
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Add them to smoothies
Blend papaya seeds with other ingredients for an extra nutritional boost in your morning smoothie.
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Use them as a salad topping
Sprinkle crushed papaya seeds over your salads for added crunch and a slightly spicy kick.
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For dressing
Grind papaya seeds and mix them with olive oil, lemon juice, and a pinch of salt to create a flavorful and healthy salad dressing.
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Prepare infused water
Crush papaya seeds and infuse them in water for a refreshing drink, incorporating them into your daily hydration routine.
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Make papaya seed paste
Grind papaya seeds and mix them with honey to make a paste which can be consumed as a supplement.
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Snack mix
Combine papaya seeds with nuts and dried fruits to make a nutritious snack mix.
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Mix it with yogurt
Stir ground papaya seeds into yogurt for a protein-rich and nutritious snack.
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Cereal or oatmeal
Mix papaya seed powder into your cereal or oatmeal for a zesty kick and added nutrition.
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Incorporate into sauces
Add ground papaya seeds to pasta sauces or as a topping for grilled fish or chicken for an exciting twist.
Note: While papaya seeds offer numerous benefits, it’s essential to consume them in moderation. Excessive consumption can lead to digestive discomfort due to their potent enzymatic properties. If you are pregnant or have specific medical conditions, consult with a healthcare professional before incorporating papaya seeds into your diet.