Introduction
Hazardous and toxic air quality can have a negative impact on your health. It can lead to respiratory issues, skin problems, digestive well-being, and even itchy and watery eyes. However, there are steps you can take to protect your eyes from the effects of air pollution.
Understanding the Problem
Airborne micro-particles and pollutants can irritate the eyes, causing discomfort. To find solutions, Health Shots spoke with Dr. Jayapal Reddy, a Senior Consultant Ophthalmologist. Here are some tips to relieve itchy eyes caused by pollution.
1. Use artificial tears
Lubricating eye drops, also known as artificial tears, can provide immediate relief. These drops help to moisturize your eyes and flush out any irritants. Opt for preservative-free eye drops for the best results.
2. Wear sunglasses
Invest in a good pair of sunglasses that offer UV-A and UV-B protection. Sunglasses act as a physical barrier, shielding your eyes from dust, pollutants, and harmful UV rays. If you spend a lot of time outdoors, wearing sunglasses can help protect your eyes.
3. Eyewash
Rinsing your eyes with water is a good habit, but during times of high pollution, consider using a quality eye wash solution. This can help remove any irritants that may have accumulated on the surface of your eyes.
4. Stay hydrated
Drinking an adequate amount of water is essential for overall health and can also help keep your eyes properly hydrated. Dehydration can exacerbate eye irritation, so make sure to stay hydrated.
5. Reduce allergen exposure
If you suspect allergies are contributing to your itchy, watery eyes, take steps to minimize exposure. Keep windows closed, use air purifiers, and avoid outdoor activities during high pollen or pollution days.
6. Cold compress
Applying a cold compress to your closed eyelids for a few minutes can help reduce inflammation and soothe itching.
7. Blink regularly
Be conscious of blinking more frequently. Blinking helps spread a protective layer of tears over your eyes, minimizing discomfort.
8. Maintain proper eyelid hygiene
Using eyelid wipes or scrubs can help prevent the buildup of debris and irritants along your lash line. Keep them handy in your bag for whenever you experience eye irritation.
Remember to take care of your eyes and protect them from the harmful effects of air pollution. By following these tips, you can relieve itchy, watery eyes and maintain good eye health even in polluted environments.
