Fruit peels for skin
Fruits like orange, lemon, papaya, banana, and apple are not only delicious to eat but their peels are also packed with nutrients that are beneficial for your skin. These fruit peels have exfoliating and nourishing properties that can contribute to a healthy and glowing complexion.
1. Orange peel
Orange peel is rich in vitamin C, which helps in lightening the skin, reducing black spots, and promoting collagen synthesis for youthful skin. The natural acids present in orange peel exfoliate the skin, remove dead skin cells, clear clogged pores, and leave you with a radiant complexion.
2. Lemon peel
Citric acid in lemon peel helps in lightening dark spots, evening out skin tone, and removing excess oil. It acts as a natural bleach, reducing skin pigmentation and improving overall skin texture.
3. Papaya peel
The enzymes present in papaya peel, such as papain, effectively remove dead skin cells, leaving the skin smoother and more vibrant. Papain promotes a radiant complexion by breaking down inactive proteins and exfoliating the skin.
4. Banana peel
The antioxidants, vitamins, and minerals in banana peel moisturize the skin, reduce inflammation, and promote a healthy shine. Lutein, an ingredient in the peel, nourishes the skin and gives it a youthful appearance.
5. Apple peel
Apple peel contains antioxidants and vitamin C that aid in skin renewal and maintenance of elasticity. The antioxidants fight free radicals, minimize signs of aging, and contribute to a youthful and radiant complexion.
How to use fruit peels for glowing skin
If you want to incorporate fruit peels into your skincare routine, here are some simple methods:
1. Orange peel
To make a brightening and exfoliating face mask, dry orange peels in the sun, grind them into a powder, and combine the powder with yogurt or honey. Apply the paste on your face, leave it on for 15 to 20 minutes, and then rinse it off.
2. Lemon peel
Make a scrub by combining powdered dry lemon peel with sugar and olive oil. Gently massage this scrub onto your face in circular motions, then rinse it off for shinier and smoother skin.
3. Papaya peel
Create a nourishing face mask by making a paste out of papaya peel. Apply it to your face and leave it on for 15 to 20 minutes before washing it off. The enzymes in papaya peel will exfoliate your skin, leaving it smooth and radiant.
4. Banana peel
Rub the inner side of a banana peel on your skin for a few minutes, then rinse off the residue after 15 to 20 minutes. The antioxidants and nutrients in the peel will nourish your skin.
5. Apple peel
Boil apple peels in water to soften them. Strain the water, let it cool down, and use it as a toner by applying it to your face with a cotton ball. This toner helps tighten pores and adds a natural glow to your skin.
Other benefits of fruit peels
In addition to providing glowing skin, fruit peels offer various other benefits:
1. Combats acne
Orange peel contains anti-acne properties and organic oils that reduce outbreaks and acne. It also shrinks skin pores, reducing the likelihood of dirt and oil accumulation.
2. Lightens skin tone
Lemon peel, with its citric acid, brightens and lightens skin tone. It also has built-in antimicrobial qualities.
3. Removes dead skin cells
Papaya peel’s enzymes remove dead skin cells, resulting in smoother skin. It also contains antioxidants that combat free radicals and reduce signs of aging.
4. Soothes skin
Banana peel hydrates and moisturizes the skin, making it supple and velvety. It also has anti-inflammatory properties that can soothe sore skin.
5. Calms irritated skin
Apple peel’s anti-inflammatory elements help calm irritated skin and protect it from oxidative stress and environmental damage.
It’s important to perform a patch test on your skin before applying fruit peels, especially if you have specific skin issues or conditions. If you’re unsure, it’s best to consult a doctor.
