Introduction
Managing diabetes can be challenging, but there are natural ways to help keep your blood sugar levels in check. One such option is karela juice, also known as bitter gourd juice. Karela has long been recognized for its diabetes-fighting properties, and several Ayurveda companies in India have come up with their own karela juice brands. In this article, we will explore the benefits of karela juice for diabetes and highlight some popular options for managing diabetes with karela juice.
The Benefits of Karela Juice for Diabetes
Karela juice may be bitter in taste, but its benefits for diabetes are sweet. It contains compounds that activate anti-hyperglycemic and hypoglycemic effects, leading to normal blood sugar levels. Additionally, karela is rich in antioxidants, which can protect your cells from oxidative stress. A study published in PubMed Central even suggests that bitter gourd juice can regulate glucose absorption and stimulate glucose uptake, similar to insulin.
Popular Options of Karela Juice for Diabetes Management
Various Ayurveda brands in India have combined karela juice with other herbs to create potent formulas for managing diabetes. Here are a few popular options:
1. Kapiva Dia Free Juice
Kapiva’s Dia Free Juice is a holistic approach to diabetes care. It combines karela, jamun, and other herbs like amla, tulsi, and guduchi to help regulate blood sugar levels. This juice claims to reduce blood sugar levels, improve insulin performance, control sugar level fluctuations, and prevent diabetes complications.
2. Baidyanath Karela Jamun Juice
Baidyanath’s Karela Jamun Juice is designed to improve diabetes management. It combines bitter karela with sweet jamun to not only regulate blood sugar levels but also reduce cholesterol, improve digestion, and enhance overall health.
3. Dabur Jamun Neem Karela Juice
Dabur’s Jamun Neem Karela Juice combines the power of jamun, neem, and karela to help control blood sugar levels and improve overall well-being. Free from synthetic colors and flavors, this juice is also beneficial for digestive health and boosting immunity.
4. Zandu Karela Jamun Juice
Zandu’s Karela Jamun Juice offers a health boost through the goodness of karela and jamun. It also contains methi, neem, and tvak, which are hailed for their medicinal properties. This juice not only supports healthy blood sugar levels but also strengthens immunity and improves appetite.
5. Sri Sri TATTVA Karela Jamun Juice
Sri Sri TATTVA’s Karela Jamun Juice stands out as it is made from raw herbs and not extracts. This herbal bitter gourd juice targets diabetes and improves metabolism.
6. Jiva Ayurveda Karela Jamun Juice
Jiva Ayurveda offers a Karela Juice that is rich in the essence of karela, jamun, and neem. It may lead to improved energy levels, lower blood sugar, and cholesterol levels.
Side Effects of Drinking Too Much Karela Juice
While karela juice is beneficial for diabetes management, consuming excessive amounts can lead to side effects, especially for those already struggling with diabetes. Excessive intake may cause a drop in blood sugar levels, resulting in hypoglycemia. It can also cause stomach discomfort, including cramps and diarrhea. Therefore, it is important to consume karela juice in moderation.
How to Drink Karela Juice for Diabetes?
If you are purchasing karela juice online, make sure to read the instructions on each product. Most of these juices are consumed by mixing a small portion with a glass of water. It is always best to consult a healthcare expert for guidance on the quantity, frequency, and duration of consuming karela juice to manage diabetes. They will also determine whether karela juice is suitable for your specific blood sugar needs.
Before you go, did you know that even soaking your feet in karela juice may have benefits for managing diabetes?
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