What causes irregular periods?
A healthy menstrual cycle has an average gap of 28 days. However, it is common for some women to experience early periods or a delayed menstrual cycle. Irregular periods occur when the gap between them is more than 35 days or less than 21 days. Dr. Swetha M.P, Consultant – Obstetrician and Gynecologist, Motherhood Hospitals, HRBR Layout, Bengaluru, explains that irregular menstrual cycles can be caused by various factors:
1. Stress
High levels of stress can disrupt the hormonal balance in your body, leading to irregular periods. The body may produce more cortisol (a stress hormone), affecting the regularity of menstrual cycles.
2. Weight changes
Significant weight loss or gain can affect hormone production and lead to irregular periods. Extremely low body weight (underweight) or obesity can disrupt the menstrual cycle.
3. Polycystic Ovary Syndrome (PCOS)
PCOS is a common hormonal disorder characterized by the presence of small cysts on the ovaries and an imbalance of sex hormones. It can lead to irregular periods.
4. Thyroid disorders
An underactive or overactive thyroid gland can impact your menstrual cycle since thyroid hormones play a crucial role in regulating it.
5. Excessive exercise
Intense or excessive physical activity can disrupt hormonal balance and result in irregular periods.
6. Poor nutrition
Nutritional deficiencies can affect hormone production, so having a diet lacking essential nutrients can lead to irregular periods.
7. Perimenopause
As women approach menopause, usually in their 40s, hormone levels naturally fluctuate, leading to irregular periods before menstruation stops altogether.
How to induce period naturally?
If you are worried about being late for your periods, here are some natural methods to induce period or regulate the menstrual cycle:
1. Maintain a healthy weight
Achieving and maintaining a healthy weight through a balanced diet and regular exercise can help regulate your menstrual cycle.
2. Manage stress
Practice stress-reduction techniques such as yoga, meditation, deep breathing, or mindfulness to help balance hormones.
3. Dietary changes
Incorporate foods rich in iron, vitamins, and minerals into your diet. Consider healthy foods like leafy greens, lean proteins, and whole grains.
4. Herbal teas
Some herbal teas like ginger and chamomile, known for being beneficial to health, may help stimulate menstruation.
5. Exercise in moderation
Engage in moderate and regular physical activity, avoiding excessive exercise that can disrupt your menstrual cycle.
6. Vitamin C
High doses of vitamin C can stimulate the production of estrogen, potentially regulating your menstrual cycle. Citrus fruits and supplements are good sources of vitamin C.
7. Healthy fats
Include healthy fats found in avocados, nuts, and fatty fish in your diet, as they can support hormone production.
8. Adequate sleep
Ensure you get enough restorative sleep, as disrupted sleep patterns can affect hormonal balance. Avoid phone or screen usage before bed.
9. Warm compress
Applying a warm compress to your lower abdomen can help relieve menstrual cramps and encourage regular flow.
However, it is important to note that these natural methods may not work for everyone and their effectiveness can vary. If there is a possibility of pregnancy, it is crucial not to induce your period as it could harm the pregnancy. Women with underlying medical conditions like endometriosis, fibroids, or bleeding disorders should consult a doctor before trying any natural methods to induce periods.
