Introduction
Do you drink a lot of water every day? Drinking water is a great way to keep yourself hydrated, your health vital in check, and your skin looking beautiful. But is it the best solution to ward off all your skin problems? Let’s find out whether or not drinking water is great for your skin.
The Benefits of Drinking Water for Skin
Your body is made up of 70 percent water, which is why it is an essential nutrient for humans to function properly. While water does not directly benefit the skin, it is necessary for performing bodily functions and ensuring that all organs perform optimally. Having a healthy body reflects on your skin.
Our skin is made up of seven layers, with the topmost layer being dead and needing moisturization and protection from environmental factors. Applying water on top and locking it with a moisturizer is essential for skincare.
How Much Water Should You Drink for Clear and Glowing Skin?
A person should consume at least two to three liters of water daily for optimum health. In scenarios like lactating mothers and outdoor sports activities, water consumption should be even higher. Fluids with good electrolyte levels, like nimbu pani and coconut water, are also beneficial. However, in hot climates, normal water may not be sufficient and can lead to dehydrated skin.
Water Temperature and Storage
Water temperature does not matter, as there is no specific temperature that is better for drinking water. However, it is best to drink water at room temperature. Cold water can lead to respiratory tract infections, and hot water can lead to mouth ulcers. It is recommended to store and drink water from copper or earthen pots to transfer essential minerals to water.
Side Effects of Drinking Too Much Water for Skin
Drinking excess water leads to increased urine production, allowing the kidneys to remove the excess water from the body. Dehydration can occur when a person drinks less water, resulting in dry skin. It is important to stay hydrated to maintain healthy skin.
Importance of Diet and Other Factors
In addition to drinking water, consuming vegetables and fruits with high water content is recommended. They provide essential nutrients to the body. However, drinking water alone cannot clear the skin. It is important to have a balanced lifestyle, including a well-balanced diet, regular exercise, enough sleep, and managing stress levels.
