Introduction
The monsoon season can often hinder our plans and make us feel down due to limited activity and dark days. However, it is important to stay active during this season to maintain good health and prevent infections. Yoga can be a great way to stay active and fit during the monsoon season, and it can be done from the comfort of your own home. Here are three yoga techniques that you can try.
1. Kapalbhati Pranayam
Kapalbhati pranayam is a powerful breathing technique that not only detoxifies the body but also energizes the mind and body. It helps in reducing stress levels and stimulating the lymphatic system, which is crucial for supporting immune function. Kapalbhati pranayam also helps in purifying the blood and expelling stale air from the lungs. To perform this technique:
1. Sit comfortably in a cross-legged position with your spine erect.
2. Place your hands on your knees in a mudra of your choice.
3. Take a deep breath in and exhale forcefully through your nose while pulling your navel towards the spine.
4. Allow the inhalation to happen passively.
5. Start with 20-30 repetitions and gradually increase the count.
2. Nadi Shodhan Pranayam
Nadi Shodhan Pranayam, also known as alternate nostril breathing, is a yogic breathing technique that helps balance the left and right hemispheres of the brain. This technique promotes mental clarity, reduces stress, and calms the nervous system. It is particularly beneficial during the monsoon season when the nose and sinuses are prone to blockages. To perform this technique:
1. Sit in a comfortable position with your spine straight and shoulders relaxed.
2. Close your right nostril with your right thumb and inhale deeply through the left nostril.
3. Close your left nostril with your right ring finger, release the right nostril, and exhale completely.
4. Inhale deeply through the right nostril.
5. Close the right nostril again, release the left nostril, and exhale completely.
6. Start with five cycles and gradually increase the count.
3. Adho Mukha Shvanasana
Adho Mukha Shvanasana, also known as a downward-facing dog pose, is a rejuvenating yoga pose that stretches and strengthens the entire body. It increases lung capacity, improves immunity, and calms the mind. This pose is especially beneficial during the monsoon season as it relieves fatigue and helps with headache and mental fogginess. To perform this pose:
1. Start on your hands and knees in a tabletop position.
2. Place your wrists directly under your shoulders and knees under your hips.
3. Exhale and lift your knees away from the floor, straightening your legs without locking the knees.
4. Press your palms firmly into the ground, spreading your fingers wide.
5. Lift your sit bones towards the ceiling, lengthening your spine.
6. Engage your core and press your heels towards the floor, forming an inverted V shape with your body.
7. Hold the pose for 5-10 breaths, gradually increasing the duration.
Conclusion
The monsoon season is not an excuse to neglect your fitness routine. By incorporating these three yoga techniques into your daily routine, you can combat the monsoon blues and stay active and energized. Remember to stay calm and enjoy the benefits of yoga during this rainy season.
