Ayurvedic Herbs for Happiness
In the midst of our busy lives, it’s easy to forget about the little joys that can bring happiness. Whether you’re stressed from work, relationships, or taking care of kids, Ayurveda offers a solution to boost your mood. There are certain herbs that are known for their ability to reduce stress and uplift your mood. You can incorporate these herbs into your diet as herbal teas or supplements. We spoke to Ayurvedic expert Dr. Geethi Varma to learn about these herbs.
1. Holy Basil (Tulsi)
Holy basil, also known as Tulsi, is a revered herb in Ayurvedic medicine. It is believed to possess adaptogenic properties that can help reduce stress, uplift mood, and promote mental clarity.
2. Ashwagandha
Ashwagandha is an adaptogenic herb commonly used in Ayurvedic medicine to promote relaxation and reduce stress. It helps the body adapt to stressors and has anxiolytic properties, potentially improving mood and overall well-being.
3. Brahmi
Brahmi is a herb used to support cognitive function and promote mental clarity. It is believed to reduce anxiety, improve memory, and enhance overall brain health.
4. Jatamansi
Jatamansi has calming and grounding effects on the mind. It is traditionally used to alleviate stress, anxiety, and promote relaxation.
5. Shatavari
Shatavari is a rejuvenating herb believed to balance emotions, reduce anxiety, and promote a sense of well-being.
Ways to Use Herbs for Happiness
You can easily incorporate these herbs into your daily routine. Here are a few ways to do it:
1. Capsules or Supplements
Ayurvedic herbs are available in capsule or supplement form, making it convenient to consume them. Follow the recommended dosage instructions on the packaging or consult with a doctor for guidance.
2. Herbal Teas
Many Ayurvedic herbs can be enjoyed as herbal teas. Simply steep the herbs in hot water for a few minutes, strain, and drink up.
3. Powdered Form
Ayurvedic herbs also come in powdered form, which can be added to foods and beverages. Sprinkle the powdered herbs on your meals, mix them with healthy smoothies, or stir them into warm milk.
4. Ayurvedic Formulations
Ayurvedic formulations, such as churnas, oils, and herbal blends, often contain a combination of herbs specifically formulated for various purposes. Consult with an Ayurvedic expert before using them.
5. Herb-Infused Oils
Some Ayurvedic herbs are used to prepare herbal-infused oils, which can be applied topically. You can massage the oil onto your scalp or body.
Note: While Ayurvedic herbs are generally considered safe, exercise caution or avoid specific herbs if you are pregnant or have allergies or sensitivities.
