Introduction
We live in a world where there is an overload of information and multiple distractions to make us feel overwhelmed and easily give in to pessimism. There are some good days, while the bad ones fool us into thinking that we should give up on any of our long-term or short-term goals. It can feel daunting to develop an “I can do it” attitude while we find no flicker of hope for improvement.
However, having a positive mindset and attitude can take us a long way in every aspect of our life. From enhancing our productivity at work to helping us foster positive relationships to boosting our immune system, an optimistic attitude equips us with tools to face everyday challenges. If you are someone who’s isn’t able to comprehend how to develop a positive mindset in every situation, this one is for you.
Expert Advice
Dr Jyoti Kapoor, Founder-Director and Senior Psychiatrist, Manasthali, shares some expert strategies on how to develop a positive mindset:
1. Practice gratitude
Gratitude is one of the most powerful drugs for happiness. Make it a conscious effort to practice gratitude every single day. List down at least three things that you are grateful for, and you’ll find yourself running out of things that you can actually be happy for. Being grateful for what you have keeps you calm and contented while flushing you up with more positive energy to do better. This can help shift your focus from negative aspects to the positive aspects in your life.
2. Surround yourself with positivity
Your company matters a lot and decides the trajectory of your life. Surround yourself with positive and supportive people who uplift and inspire you. Limit your exposure to negative influences such as negative news or toxic individuals.
3. Challenge negative thoughts
An average human mind thinks between 60,000 to 80,000 thoughts in a day. That’s jaw-dropping! So, imagine if you choose to think negative, how much of an influence every negative thought would have on you. Remember that we are never our thoughts. They are a product of our egoistic mind, and once we fall into this whirlpool of thoughts, there is no coming back. Understand the seat of your consciousness, challenge all your negative belief patterns, and do things that are needed to keep you in a healthy mindset. Replace your negative thoughts with positive and empowering ones. Focus on the possibilities and solutions rather than dwelling on problems or setbacks.
4. Practice self-care
Take care of your physical, emotional, and mental well-being. Engage in activities that bring you joy and relaxation such as exercise, pursuing your hobbies, or spending time in nature. Make self-care a priority to maintain a positive and resilient mindset.
5. Set realistic goals
Set achievable goals for yourself and work towards them. Celebrate your successes along the way, no matter how trivial they look, as this can boost your confidence and reinforce a positive mindset.
